Terms of use

1. Scope and acceptance

This clause on scope and acceptance explains part of the relationship between Caban and a visitor using this editorial website. By reading, linking to, or contacting the site, you agree to use it lawfully and respectfully, including with respect to scope and acceptance. Caban provides general information about endurance, functional preparation, nutrition, and recovery; it does not promise a particular result, create a professional medical relationship, or replace individual advice on matters of scope and acceptance. You remain responsible for deciding whether an activity is appropriate and for stopping when something feels unsafe.

Content addressing scope and acceptance is prepared for readers in a changing world and may become outdated. We make reasonable efforts to correct errors, identify dates, and distinguish reporting from interpretation, but we cannot guarantee completeness or uninterrupted availability. Do not use this section on scope and acceptance for emergencies, diagnosis, prescription decisions, or instructions that conflict with a qualified practitioner. Caban may update, correct, archive, or remove material related to scope and acceptance while preserving a transparent editorial record.

These terms apply to every page published under the Caban name, including article pages, listing pages, the contact form, and any printable or archived version of a story. Acceptance is treated as ongoing: a reader who continues to browse after a posted revision is considered to have accepted the updated wording from that date forward. The terms apply equally to a first-time visitor arriving from a search engine and to a returning reader who has corresponded with the editorial desk before. This document does not create a membership, subscription, or paid-account relationship, since Caban does not currently operate a login system. If a future feature introduces accounts, a separate supplementary notice will describe the additional terms that apply to it.

2. Editorial information

This clause on editorial information explains part of the relationship between Caban and a visitor using this editorial website. By reading, linking to, or contacting the site, you agree to use it lawfully and respectfully, including with respect to editorial information. Caban provides general information about endurance, functional preparation, nutrition, and recovery; it does not promise a particular result, create a professional medical relationship, or replace individual advice on matters of editorial information. You remain responsible for deciding whether an activity is appropriate and for stopping when something feels unsafe.

Content addressing editorial information is prepared for readers in a changing world and may become outdated. We make reasonable efforts to correct errors, identify dates, and distinguish reporting from interpretation, but we cannot guarantee completeness or uninterrupted availability. Do not use this section on editorial information for emergencies, diagnosis, prescription decisions, or instructions that conflict with a qualified practitioner. Caban may update, correct, archive, or remove material related to editorial information while preserving a transparent editorial record.

Editorial information on this site spans topics such as aerobic conditioning, strength programming, mobility routines, sleep habits, and everyday nutrition choices relevant to mature men. Each article carries a publication or review date so a reader can judge how current the guidance is before applying it. Coverage does not extend to individualized coaching plans, supplement dosing instructions, or injury rehabilitation protocols, which fall outside what a general-interest publication can responsibly provide. Where a claim relies on external research, we try to name the type of study or source so a reader can judge its strength rather than presenting a single finding as settled fact. We do not promise that any article will remain unchanged indefinitely, since exercise science and nutrition guidance are revised as new information becomes available.

3. No medical relationship

This clause on no medical relationship explains part of the relationship between Caban and a visitor using this editorial website. By reading, linking to, or contacting the site, you agree to use it lawfully and respectfully, including with respect to no medical relationship. Caban provides general information about endurance, functional preparation, nutrition, and recovery; it does not promise a particular result, create a professional medical relationship, or replace individual advice on matters of no medical relationship. You remain responsible for deciding whether an activity is appropriate and for stopping when something feels unsafe.

Content addressing no medical relationship is prepared for readers in a changing world and may become outdated. We make reasonable efforts to correct errors, identify dates, and distinguish reporting from interpretation, but we cannot guarantee completeness or uninterrupted availability. Do not use this section on no medical relationship for emergencies, diagnosis, prescription decisions, or instructions that conflict with a qualified practitioner. Caban may update, correct, archive, or remove material related to no medical relationship while preserving a transparent editorial record.

Reading an article about functional training or endurance pacing does not establish a doctor-patient, therapist-client, or coach-athlete relationship with Caban or its contributors. For example, a reader managing knee discomfort should consult a physiotherapist or physician rather than relying solely on a stretching sequence described in a guide. Caban does not operate a telehealth service, does not review individual medical histories, and does not respond to messages asking for a diagnosis or a personalized exercise prescription. Situations that call for professional input include persistent pain lasting more than a few days, a new injury, a diagnosed cardiovascular or metabolic condition, or any symptom that feels unusual for the reader. A local clinic, puskesmas, or sports medicine practitioner in Bandung and the wider Jawa Barat region remains the appropriate first point of contact for such concerns.

4. Responsible use

This clause on responsible use explains part of the relationship between Caban and a visitor using this editorial website. By reading, linking to, or contacting the site, you agree to use it lawfully and respectfully, including with respect to responsible use. Caban provides general information about endurance, functional preparation, nutrition, and recovery; it does not promise a particular result, create a professional medical relationship, or replace individual advice on matters of responsible use. You remain responsible for deciding whether an activity is appropriate and for stopping when something feels unsafe.

Content addressing responsible use is prepared for readers in a changing world and may become outdated. We make reasonable efforts to correct errors, identify dates, and distinguish reporting from interpretation, but we cannot guarantee completeness or uninterrupted availability. Do not use this section on responsible use for emergencies, diagnosis, prescription decisions, or instructions that conflict with a qualified practitioner. Caban may update, correct, archive, or remove material related to responsible use while preserving a transparent editorial record.

Responsible use means not attempting to scrape the site at a volume that degrades performance for other readers, not impersonating Caban staff or contributors in correspondence, and not submitting abusive, defamatory, or deliberately false correction requests. It also means respecting the purpose of the contact form, which is reserved for genuine questions, corrections, or accessibility feedback rather than unrelated commercial solicitation. Examples of acceptable use include quoting a short passage with clear attribution and a link back to the original article for a classroom handout or a personal blog post. Examples of use we ask readers to avoid include republishing a full article without permission, altering a quoted passage so it changes the original meaning, or using automated tools to harvest email addresses from the comments or contact channel. Repeated misuse may lead to messages being filtered or ignored without further notice.

5. Intellectual property

This clause on intellectual property explains part of the relationship between Caban and a visitor using this editorial website. By reading, linking to, or contacting the site, you agree to use it lawfully and respectfully, including with respect to intellectual property. Caban provides general information about endurance, functional preparation, nutrition, and recovery; it does not promise a particular result, create a professional medical relationship, or replace individual advice on matters of intellectual property. You remain responsible for deciding whether an activity is appropriate and for stopping when something feels unsafe.

Content addressing intellectual property is prepared for readers in a changing world and may become outdated. We make reasonable efforts to correct errors, identify dates, and distinguish reporting from interpretation, but we cannot guarantee completeness or uninterrupted availability. Do not use this section on intellectual property for emergencies, diagnosis, prescription decisions, or instructions that conflict with a qualified practitioner. Caban may update, correct, archive, or remove material related to intellectual property while preserving a transparent editorial record.

Text, illustrations, original photography, and the Caban name and visual identity are owned by Caban or licensed to it, and remain protected under applicable Indonesian copyright and trademark law. Personal, non-commercial reading, bookmarking, and sharing a direct link to an article are always permitted without separate permission. Reproducing a full article on another website, adapting it into a video script, or using the Caban name to suggest an endorsement of a separate product requires prior written permission from the editorial desk. A short excerpt of a few sentences used with clear attribution and a working link to the source page is generally acceptable under fair-use style practice, provided it does not form the bulk of the reusing work. Requests to reproduce a larger portion of an article, including translated versions, should be sent to the contact address below with the intended use described.

6. Reader submissions

This clause on reader submissions explains part of the relationship between Caban and a visitor using this editorial website. By reading, linking to, or contacting the site, you agree to use it lawfully and respectfully, including with respect to reader submissions. Caban provides general information about endurance, functional preparation, nutrition, and recovery; it does not promise a particular result, create a professional medical relationship, or replace individual advice on matters of reader submissions. You remain responsible for deciding whether an activity is appropriate and for stopping when something feels unsafe.

Content addressing reader submissions is prepared for readers in a changing world and may become outdated. We make reasonable efforts to correct errors, identify dates, and distinguish reporting from interpretation, but we cannot guarantee completeness or uninterrupted availability. Do not use this section on reader submissions for emergencies, diagnosis, prescription decisions, or instructions that conflict with a qualified practitioner. Caban may update, correct, archive, or remove material related to reader submissions while preserving a transparent editorial record.

A submission through the contact form, whether a correction, a question, or a story suggestion, is treated as non-confidential unless the message explicitly states otherwise and Caban agrees to that condition in writing. By sending a correction or suggestion, a reader grants Caban a royalty-free license to read, discuss internally, and reference the substance of the message when updating an article, without an obligation to publish the submission itself or to credit the sender by name unless requested and agreed. Submissions are retained for up to twenty-four months to allow follow-up on a correction thread, after which routine messages are deleted unless tied to an open editorial review. No payment, product, or other compensation is implied or offered for a submission unless a separate written agreement says so. A sender who wishes a submission to remain anonymous should say so clearly in the message.

7. External links

This clause on external links explains part of the relationship between Caban and a visitor using this editorial website. By reading, linking to, or contacting the site, you agree to use it lawfully and respectfully, including with respect to external links. Caban provides general information about endurance, functional preparation, nutrition, and recovery; it does not promise a particular result, create a professional medical relationship, or replace individual advice on matters of external links. You remain responsible for deciding whether an activity is appropriate and for stopping when something feels unsafe.

Content addressing external links is prepared for readers in a changing world and may become outdated. We make reasonable efforts to correct errors, identify dates, and distinguish reporting from interpretation, but we cannot guarantee completeness or uninterrupted availability. Do not use this section on external links for emergencies, diagnosis, prescription decisions, or instructions that conflict with a qualified practitioner. Caban may update, correct, archive, or remove material related to external links while preserving a transparent editorial record.

Articles sometimes reference external sources such as a sports science journal, a public health agency, or a recognized sporting federation, for example when summarizing pacing research or hydration guidance. Inclusion of a link does not imply that Caban endorses every other page on that external site, its commercial offers, or its data practices, which are governed by that site's own policies. We review outbound links periodically and remove or update ones that no longer function or that have changed in a way that no longer supports the original reference. Readers who notice a broken or misleading external link are encouraged to report it through the contact page so it can be corrected promptly. Caban is not responsible for content added to an external site after the date our article was published.

8. Availability and security

This clause on availability and security explains part of the relationship between Caban and a visitor using this editorial website. By reading, linking to, or contacting the site, you agree to use it lawfully and respectfully, including with respect to availability and security. Caban provides general information about endurance, functional preparation, nutrition, and recovery; it does not promise a particular result, create a professional medical relationship, or replace individual advice on matters of availability and security. You remain responsible for deciding whether an activity is appropriate and for stopping when something feels unsafe.

Content addressing availability and security is prepared for readers in a changing world and may become outdated. We make reasonable efforts to correct errors, identify dates, and distinguish reporting from interpretation, but we cannot guarantee completeness or uninterrupted availability. Do not use this section on availability and security for emergencies, diagnosis, prescription decisions, or instructions that conflict with a qualified practitioner. Caban may update, correct, archive, or remove material related to availability and security while preserving a transparent editorial record.

The site may be briefly unavailable during scheduled maintenance, hosting updates, or unplanned technical issues, and we do not promise uninterrupted access at every moment. We apply reasonable technical and organizational safeguards appropriate to an editorial publishing site, including encrypted connections for form submissions and routine software updates on the hosting platform. These measures reduce risk but cannot eliminate every possible technical failure or third-party service disruption. A reader who discovers a security vulnerability, such as a form that appears to expose data incorrectly, is asked to report it responsibly to the contact address below rather than testing it further. We aim to acknowledge a good-faith security report within a reasonable timeframe and to address confirmed issues as a priority.

9. Limitation of responsibility

This clause on limitation of responsibility explains part of the relationship between Caban and a visitor using this editorial website. By reading, linking to, or contacting the site, you agree to use it lawfully and respectfully, including with respect to limitation of responsibility. Caban provides general information about endurance, functional preparation, nutrition, and recovery; it does not promise a particular result, create a professional medical relationship, or replace individual advice on matters of limitation of responsibility. You remain responsible for deciding whether an activity is appropriate and for stopping when something feels unsafe.

Content addressing limitation of responsibility is prepared for readers in a changing world and may become outdated. We make reasonable efforts to correct errors, identify dates, and distinguish reporting from interpretation, but we cannot guarantee completeness or uninterrupted availability. Do not use this section on limitation of responsibility for emergencies, diagnosis, prescription decisions, or instructions that conflict with a qualified practitioner. Caban may update, correct, archive, or remove material related to limitation of responsibility while preserving a transparent editorial record.

Because Caban publishes general information rather than individualized advice, we are not responsible for a decision a reader makes based on an article, including a training choice, a dietary adjustment, or a decision to delay seeking professional care. This limitation does not remove protections that Indonesian consumer or civil law provides and is not intended to exclude liability that cannot lawfully be excluded. For example, if a reader experiences a strain after following a mobility routine without first checking with a physiotherapist despite a relevant pre-existing condition, Caban's role was limited to providing general educational content rather than a personalized program. We encourage readers to treat every article as a starting point for a conversation with a qualified professional rather than as a final instruction. Nothing in this section is meant to discourage a reader from seeking timely professional advice when it is warranted.

10. Governing process and revisions

This clause on governing process and revisions explains part of the relationship between Caban and a visitor using this editorial website. By reading, linking to, or contacting the site, you agree to use it lawfully and respectfully, including with respect to governing process and revisions. Caban provides general information about endurance, functional preparation, nutrition, and recovery; it does not promise a particular result, create a professional medical relationship, or replace individual advice on matters of governing process and revisions. You remain responsible for deciding whether an activity is appropriate and for stopping when something feels unsafe.

Content addressing governing process and revisions is prepared for readers in a changing world and may become outdated. We make reasonable efforts to correct errors, identify dates, and distinguish reporting from interpretation, but we cannot guarantee completeness or uninterrupted availability. Do not use this section on governing process and revisions for emergencies, diagnosis, prescription decisions, or instructions that conflict with a qualified practitioner. Caban may update, correct, archive, or remove material related to governing process and revisions while preserving a transparent editorial record.

These terms are intended to be read under the laws applicable in Indonesia, and a dispute is best resolved first through direct correspondence with the editorial desk before any other step is considered. We keep a simple internal log of material changes to this page so that a returning reader can understand what shifted since a previous visit. Recorded updates include a clarification to the reader-submissions section added on 15 March 2026 and a confirmation of current contact details carried out on 1 July 2026, alongside the scheduled annual review completed on 1 October 2026. Minor wording or formatting corrections that do not change the substance of a section are not separately logged. If a future revision meaningfully changes a reader's rights or obligations, we will update the effective date shown at the top of this page.

Business registration

These terms are issued by PT Caban Media Nusantara, operating as Caban from Jalan Purnawarman No. 27, Bandung Wetan, Bandung, Jawa Barat 40115, Indonesia, registered under business number NIB 0311230091827 and tax identification number NPWP 02.481.736.4-428.000. Questions about these terms can be sent to [email protected] or by telephone at +62 811 7265 9304.